Access my database of Living Fit (personal training sessions), Team Bob (LIVE group fitness classes), Bob's Fit Food and Think Well, Live Well (Lifestyle Tips) to help you make healthier choices for a healthier you!
One thing I have learned from the show is the importance of a strong support system. Use these boards to make new friends who are on the same journey as you. Give encouragement, celebrate successes and share support with other members.
Keeping a journal to track your meals, thoughts, and progress throughout this program is crucial. Use this section to write your daily activities and experiences, while learning from your own previously documented challenges.
Your commitment to a healthier lifestyle starts with a healthy diet. I have tasty easy-to-make recipes that will help you along with an "Extras" section, which includes my favorite recipes for dressings, condiments, hummus and more!
Ready for results? Every Monday, Tuesday and Friday you will get NEW circuit workouts that complement weekly personal training and group fitness sessions. Circuits are progressive challenging your body in new ways to deliver results.